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Budget Training - RossTraining.com
Full article at: www.rosstraining.com 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 04:38
Rating: 4.829053
Views: 643702
 
Tags: Strength  power  enamait  ross  explosive  combat  athlete  mma  boxing  exercise  working  out  
 
The Home Gym - RossTraining.com
Full article at: www.rosstraining.com 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 02:32
Rating: 4.8910713
Views: 275166
 
Tags: bodyweight  exercise  strength  plyometric  training  power  enamait  ross  explosive  combat  athlete  mma  boxing  
 
Triple Clap Pushups - RossTraining.com
Full article at: www.rosstraining.com 2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 00:13
Rating: 5.0
Views: 955815
 
Tags: training  power  enamait  ross  explosive  combat  athlete  mma  boxing  exercise  pushup  plyometric  
 
Hardcore Training - RossTraining.com
Full article at: www.rosstraining.com 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 03:30
Rating: 4.782868
Views: 1389930
 
Tags: strength  plyometric  training  power  enamait  ross  explosive  combat  athlete  mma  boxing  exercise  
 
Jump Rope Training - RossTraining.com
Full article at: www.rossboxing.com 2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 00:51
Rating: 5.0
Views: 646333
 
Tags: jump  rope  foot  speed  agility  conditioning  ross  enamait  rosstraining  
 
"Scriptless Training" by Ross Enamait
Got his;"Full Throttle Conditioning" a couple of days ago. Had to test one of the samples..As always..Good stuff!
 
Uploaded: November 30, 1999 at 12:00 am
Author: babbis13
 
Length: 05:15
Rating: 4.5277777
Views: 22471
 
Tags: rosstraining  fullthrottleconditioning  Bagwork  Boxing  MMA  
 
Kettlebell Circular Stepping drill
Steve Cotter shows how to strengthen your rooting and core through the use of kettlebells and martial art stepping techniques.
 
Uploaded: November 30, 1999 at 12:00 am
Author: jak675
 
Length: 00:24
Rating: 4.7058825
Views: 30240
 
Tags: martial  arts  strength  training  weight  lifting  kettlebells  steve  cotter  
 
BFC 2- Enamait vs Rensel
Middleweight bout 165 lbs Enamait- Solid Red shorts, Rensel- Red/White shorts
 
Uploaded: November 30, 1999 at 12:00 am
Author: DannyboyBFC386
 
Length: 02:23
Rating: 5.0
Views: 663
 
Tags: BFC 2  Mike Rensel  Zach Enamait  Backyard Fighting Championship  Fight Club  
 
RossTraining.com Compilation - 2003 through 2008
I've been training for most of my life, but didn't start videotaping any of the workouts until 2003. Within this video, I've created an abbreviated...
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 03:38
Rating: 4.9218454
Views: 472228
 
Tags: ross  enamait  rosstraining  power  strength  explosive  rossboxing  combat  sports  mma  boxing  martial  arts  
 
Video Response From a NON Deadlifter (from Rosstraining.com)
A video response to a member of my message board. Here is the story: rosstraining.com
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 01:57
Rating: N/A
Views: 87284
 
Tags: ross  enamait  rosstraining  rossboxing  
 


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